Episode 20

full
Published on:

1st Jul 2020

20. The Future Of Fungi: Medicinal Mushrooms & Mycelium Biotechnology | Julian Mitchell

In this episode we discuss:

-    Julian’s journey from physiotherapist to oyster mushroom farmer

-    The process of setting up urban mushroom farms using coffee waste

-    Key medicinal mushrooms [AKA functional mushrooms] including chaga, turkey tail, lions mane and reishi

-    How medicinal mushrooms can be used to support the immune system

-    The research showing psilocybin [“magic mushrooms”] may help reduce depression and anxiety in terminally-ill cancer patients

-    Mushrooms as a planet-friendly meat replacement

-    The importance of soil health and regenerative agriculture

-    Mycelium biotechnology and the circular economy business model

-    The ethos behind Life Cykel and advice for would-be business owners

-    And so much more…

Please note: Where possible I advocate for a whole-foods diet rather than using supplements. Mushrooms are among the few natural sources of dietary vitamin D - essential for maintaining overall health, especially for bones, teeth and muscle. A simple hack for increasing the vitamin D content in your culinary mushrooms is to place them on a windowsill in the sunshine for 15 minute before cooking. Culinary mushrooms like shiitake are nutritionally rich and may support the immune system but mushrooms alone are not a cure-all . Instead, they should be included as a vital part of a healthy diet and lifestyle. With regards to COVID, several fungi experts, including Paul Stamets, suggest that you might want to stop using medicinal mushrooms if you get a fever and show symptoms of COVID-19. Some mushrooms may increase the production of inflammatory compounds in the lungs. These compounds are called cytokines, and the body may release them as a natural response to some polysaccharides found in fungi. Please consult a medical professional to discuss this fully if you become unwell. One last thing, please avoid eating foraged mushrooms unless they can be properly identified - some mushrooms are poisonous.

Find out more about Life Cykle: https://lifecykel.com

Connect with Life Cycle on Instagram @LifeCykel

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About the Podcast

The Holistic Healing Project
Guidance and inspiration to be your healthiest, happiest self
Each week Lauren talks to experts, thought-leaders and inspiring individuals to explore what HOLISTIC HEALING means to them.
Expect raw, honest conversations around health, healing, resilience, mindfulness, personal growth, spirituality and consciousness.
Tune in for tools, guidance and inspiration to guide you towards your healthiest, happiest, most alive and connected self.

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